Working from home? Here’s how to make your setup more ergonomic | New York Post
http://youtu.be/NhQqHGkDxV4
The coronavirus could end up being a real pain in your neck.
While most city dwellers don’t have in-home offices to spread out in while they work from home for the foreseeable future, there are still ways to be smart about your spine from 9 to 5.
When it comes to non-COVID-19 consequences, “the brunt of the non-infected population’s symptoms will be in their lower backs and necks,” Matthew Devoe, a Manhattan-based chiropractor tells The Post. He says it’s likely a bad setup could result in “tech neck” — the headaches and spasms you get from too much hunching.
But there are ways to make sure you don’t end up in the doctor’s office when the self-quarantine is over.
Here, Devoe shares five tips that will keep you sitting up straight and getting through your se...