Spending too much time in the sun or under an AC can make your skin dry and itchy. Sometimes, the dryness lasts even after you're back outside.
Dehydration is more likely in air-conditioned rooms because ACs remove a lot of moisture from the air, making you feel dry and dehydrated.
Respiratory problems: Spending too much time in air conditioning can lead to breathing problems. It may cause a dry throat and blocked nose.
Eye irritation: Air conditioning dries out the air, which can cause eye problems like redness, itching, and discomfort—especially for people who wear contact lenses.
Headaches and dizziness: Moving often between air-conditioned rooms and hot outdoor areas can cause headaches and dizziness.
Fatigue and lethargy: Spending too much time in air-conditioned spaces can limit your exposure to fresh air, which may cause tiredness and a feeling of low energy.
Asthma and Allergies: Dirty air conditioners can trigger asthma attacks and allergies. Regular cleaning helps remove dust and pollutants, reducing the risk.
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