Some people tend to space out during their daily morning routines. Wake up, make coffee, drive to work, what happens to you brain when it’s on autopilot?
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How Your Brain Works on Autopilot
http://www.livescience.com/6557-brain-works-autopilot.html
“Anyone who’s learned to ride a bike or touch type might have wondered how a task that is so arduous at first could be so seamlessly easy later. A new study reveals more about exactly what goes on in the brain as we form these habits.”
Switching between habitual and goal-directed actions: A ‘two in one’ system in our brain
http://www.sciencedaily.com/releases/2013/08/130806132754.htm
“Pressing the button of the lift at your work place, or apartment building is an automatic action — a habit. You don’t even really look at the different buttons; your hand is almost reaching out and pressing on its own.”
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